Channel: Poonam's Kitchen

Category: Howto & Style

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Description: Weight loss/healthy weight loss recipe/diabetic friendly recipe/low GI recipe, lunch/dinner, weight loss khichdi/high protein food/high protein recipe video with English captions. Perfect balanced meal, low calories/low calorie food quinoa recipe, quinoa khichdi, quinoa masala khichdi,Ramadan special, Ramadan high protein recipe, #masalakhichdi, #weightlossrecipe, #diabeticfriendlyrecipe, Ingredients (for 2 servings) Quinoa 1/2 cup ( calories 340, protein 12 g) Moong yellow dal 1/4 cup ( calories 180, protein 13 g) Masoor dal /red lentil 1/4 cup ( calories170, protein 11 g) Ghee/oil 1 tbsp ( calories 120) cumin seeds 1 tsp turmeric pwd 1/2 tsp black pepper powder 1/5 tsp salt to taste coriander/cilantro pwd 1 tsp kashmiri red chili pwd 1/5 tsp(optional) garam masala 1/3 tsp ginger 2 tsp ( calories 4) green chili 2 ( calories 5) onion chopped 1/3 cup ( calories 17, protein 1 g) green beans 8-10 ( calories 8, protein 2 g) celery stick 1 small ( calories 4, protein 0.5 g) carrot small 1 ( calories 20, protein 0.5 g) mushrooms 3-4 ( calories 8, protein 2 g) water for cooking 900 ml water to rinse and soak Total calories for 2 servings: 880 Total calories for 1 serving: 440 Total protein for 1 serving 20 g Total carbohydrates for 1 serving 60 g Connect: youtube.com/poonamskitchen facebook.com/poonamskitchen pinterest.com/poonamskitchen twitter.com/poonams_kitchen instagram.com/poonamskitchen masala khichdi,masala khichdi recipe,how to make masala khichdi,khichdi recipe,dal khichdi,khichdi,masala khichdi recipe in hindi,dal khichdi recipe,how to make khichdi,moong dal khichdi recipe,khichdi recipe in hindi,moong dal khichdi,masala khichdi kaise banaye,masala vegetable khichdi,gujarati masala khichdi recipe,masala khichadi recipe,vegetable khichdi,best khichdi recipe,masala khichdi marathi,masala khichdi in cooker,gujarati masala khichdi,khichdi kaise banaye,quinoa khichdi,quinoa khichdi recipe,quinoa,khichdi,how to make quinoa khichdi,quinoa recipes,khichdi recipe,healthy quinoa khichdi,quinoa recipe,quinoa khichdi for weight loss,quinoa khichdi recipe in hindi,dal khichdi,masala khichdi,easy quinoa khichdi,quinoa recipes indian,masala khichdi,quinoa mung dal khichdi,how to cook quinoa,how to make quinoa,masala,quinioa khichdi,quinoa pulao,quinoa khichadi,quinoa khichdi receipe,quinoa khichdi recipes,khichdi with quinoa,dal khichdi,dal khichdi recipe,moong dal khichdi,khichdi recipe,moong dal khichdi recipe,dal khichdi restaurant style,khichdi,dal khichadi recipe,how to make dal khichdi,masala khichdi,dal khichdi tadka,how to make khichdi,restaurant style dal khichdi recipe,dal khichadi,dal khichdi tadka recipe,dal khichdi dhaba style,dal khichdi mumbai style,khichdi recipe in hindi,restaurant style dal khichdi,masala khichdi recipe,dal,toor dal khichdi,khichdi recipe dal